Yoga Excersies For Daily Routine

Yoga Excersies For Daily Routine. (Apply This Exercises After A Professional Training) Sun Salutations(Surya Namaskar) Sun Salutations also known as Surya Namaskar is a sequence of yoga poses that are performed in a specific order. The sequence includes forward folds lunges downward dog and plank pose. Sun Salutations can help improve flexibility strength and balance and it can also be used as a warm-up for other yoga poses. Bridge Pose(Setu Bandhasana) Bridge Pose, or Setu Bandhasana, is a pose that strengthens the back, glutes, and thighs. Start by lying on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling and interlace your hands under your body. Hold the pose for several breaths, then release. Bridge Pose can help improve posture and relieve tension in the back. Mountain Pose (Tadasana) The Mountain Pose is a simple standing pose that helps improve posture, increase focus, and reduce stress. To do this pose, stand with your fe...